Day 6 – 7: Read

Day 6 – 7: Read

Aug 6, 2013

You have “The manipulated man” by now. This weekend, Read through (and including) to section “The Fair Sex”   http://www.reddit.com/r/becomeaman/comments/16vmkv/day_6_7_learn_and_introspect/ redpillschoolRedPillSchool is the head moderator of the forum http://www.reddit.com/r/TheRedPill and and a fantastic saxophone player.More...

Day 5. Breakup

Day 5. Breakup

Aug 6, 2013

Day 5 – Break up with your friend girl Today is your last day to obtain a copy of The Manipulated Man. It’s easy to find if you google for a pdf. Today’s task: Break up with a friend girl. No, not girlfriend. I mean friend girl. Take a look at day 3. Remember that woman from the article that just kept Mike on beta orbiter status so he’d do things for her? We all have that friend girl in our lives, on facebook, at work, somewhere. Today’s task: Ask her out romantically. Be clear. “Hey, let’s go on a date.” If she says no, or fails to respond, it’s time to cut ties. You knew she wasn’t any good for you, it’s time to be realistic about this. Obviously no need for fanfare to break up. You don’t need to tell her you’re cutting her off. Just make the decision and stick to it. This is about realizing what value people give you. If you don’t have anybody like this in your life, congrats, you’ve passed Day 5. If you are currently in a relationship, do this anyway, but then decline to follow through on the date. We are now ensuring that your relationships are in your frame, not theirs. It’s time to ditch the relationships, platonic or not, that are not in your frame.   http://www.reddit.com/r/becomeaman/comments/16tf0u/day_5_break_up_with_your_friend_girl/ redpillschoolRedPillSchool is the head moderator of the forum http://www.reddit.com/r/TheRedPill and and a fantastic saxophone player.More...

Day 4. Talk

Day 4. Talk

Aug 6, 2013

Talk to 10 people. This should be easy. You’re already going to the gym today. There are plenty of people there. Today you will talk to 10 people that you do not know. Conversations should last around 30 seconds (if not longer). This will be easy for some of you. This might even be a normal day for some of you. Heck, some of you surpass 10 easily. Learning to be a source of confidence is part of becomming a man. Much like seddit encourages approaching women regularly, we will learn to break down any anxiety about talking to strangers at all. Men or women, you will have a conversation with 10 people today. Here are some easy ones to get you started: Talk about the game with guys at the gym. Talk about your difficulty in food choice with people in grocery store aisles. Talk about something funny in the news with somebody at the bar. This might seem like basic shit. And it is. But unless you can do it, and be sure you can, then you cannot become a man. For the introverts: Doesn’t matter. Deal with the anxiety. Part of being a man is doing what needs to be done even when you don’t like it. If you haven’t gotten the book yet, you’re running out of time. http://www.reddit.com/r/becomeaman/comments/16r5fi/day_4_talk_to_10_people/ redpillschoolRedPillSchool is the head moderator of the forum http://www.reddit.com/r/TheRedPill and and a fantastic saxophone player.More...

Day 3. Say No

Day 3. Say No

Aug 6, 2013

If you’re following the plan as you should be, today is your day off from your workout. (unless you’re on M-W-F schedule, in which case carry on). Today’s exercise is simple. Say no. We all have women in our lives who we have previously attempted to engage romantically, with no luck. Yet, they manage to stay in our lives. Maybe on facebook. Maybe at work. Maybe at home. Maybe in your group of friends. Today, if any of them approach you for a favor. Anything as simple as “hold my purse” or “can you help me with…” just say no. Do not give an excuse. Do not try to smooth this over. Just say no. If they ask why, just say “I’m busy, sorry.” Learning to say no takes practice. As you become good at it, your Yes will become more powerful. Document your experiences here in the comments. Required reading today http://www.reddit.com/r/TheRedPill/comments/16om5e/the_red_pill_room_mike_makes_a_breakthrough/   —– http://www.reddit.com/r/becomeaman/comments/16ou2n/day_3_say_no/ redpillschoolRedPillSchool is the head moderator of the forum http://www.reddit.com/r/TheRedPill and and a fantastic saxophone player.More...

Day 2: Workout Plan

Day 2: Workout Plan

Aug 6, 2013

If you don’t already have a muscle building exercise, this will become your new workout plan. Expect to do this three days a week. No excuses. Beginners start here: http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ Workout A Squats 3 sets of 8-10 reps. 2 minutes rest between sets. Bench Press 3 sets of 8-10 reps. 2 minutes rest between sets. Rows 3 sets of 8-10 reps. 2 minutes rest between sets. Workout B Deadlifts 3 sets of 8-10 reps. 2 minutes rest between sets. Pull-Ups (or Lat Pull-Downs) 3 sets of 8-10 reps. 2 minutes rest between sets. Overhead Shoulder Press 3 sets of 8-10 reps. 2 minutes rest between sets. Required reading Before the end of this week, you must obtain a copy of The Manipulated Man by Esther Vilar It’s available on Amazon. There’s a free pdf floating around somewhere too if you’re good at google. Do these things. If anybody has other workout plans they want to share, please do so here. http://www.reddit.com/r/becomeaman/comments/16m983/day_2_your_new_workout_plan_start_it/ redpillschoolRedPillSchool is the head moderator of the forum http://www.reddit.com/r/TheRedPill and and a fantastic saxophone player.More...

Day 1 : Get a Gym

Day 1 : Get a Gym

Aug 6, 2013

This should be an easy task today. It’s very straight forward. Most of you should already have this one done. Today’s mission is to find a gym, and sign up. But redpill, I’m broke! No ifs ands or buts. It’s time to get the fuck into shape you whiney god damned child. If you can’t afford a gym, it’s time to learn how to save. Grocery shop, and put $10 aside every week. Now you can afford a gym. There is no excuse. Bonus points: If you have a home gym, or create one. And now for this week’s rule: Stay sober all week. Beer? Quit it. Not one beer all week. We’re going to focus on fitness this week, and step one is being in the right mind, and in health. Hangovers are the number one killer of workouts. Stay tuned for tomorrow’s mission. http://www.reddit.com/r/becomeaman/comments/16k0hm/welcome_to_become_a_man_todays_mission_11413_get/ redpillschoolRedPillSchool is the head moderator of the forum http://www.reddit.com/r/TheRedPill and and a fantastic saxophone player.More...