A Simple Workout to Get You Started

A Simple Workout to Get You Started

Aug 21, 2013

Resistance training is probably one of the best habits one can pick up. Its positive effects are too numerous to mention here, but rest assured that the development of a strong and healthy body is beneficial to your life in just about every aspect that matters. The training itself is quite simple. You load up a barbell with weights and you move it up and down...

Fitness is the Base of My Game

Fitness is the Base of My Game

Jul 22, 2013

Every Halloween in Tokyo for the past three years, I’ve dressed up as a lifeguard complete with super short shorts, aviator sunglasses, no shirt, and my nose painted white. You may call me unimaginative, but I’m a cheap bastard from a warm climate and I’ll take every chance I can get to bask in attention while I stroll around in public with as little clothing...

Consistency is the Best Supplement

Consistency is the Best Supplement

Jul 9, 2013

Often times we fitness hobbyists get caught up in a lot of diet and exercise chest thumping. Countless man hours spent and keys stroked debating such topics as: Stronglifts or Starting Strength? Keto? Paleo? Carb cycling? Incline or decline bench press? 1 gram of protein per pound? or 1.5? For all of you thinking about beginning an exercise routine and diet...